Near the end of my workout this morning, I did some real dancing.
The song wasn't anything special, though stirring and melodramatic (From this Moment, Shania Twain), but what was exciting was that I did everything I wanted to -the leaps, the reaches, the kicks, the turns, the fast stuff and the extended stuff, without hurting myself or getting out of breath. There wasn't even a hint of my asthma, though I was a little red in the face afterward.
When I'm really dancing, it feels just a little like flying, and it feels wonderful!
Its very exciting to start to be able to move like I once could.