Anne (netmouse) wrote,

Come Dance Like the Congo

Would you be interested in a congolese dance workout? I'm going to a workshop at 1pm on Saturdays that I really like. $10 to drop in, really good aerobic workout. Health and elegance dance studio on Fountain Square, on Washtenaw.

The instructor, Bisi, is here from the congo working with a local congolese dance troupe. Right now he's having the dance troupe join the class to keep the energy up, and that also helps in figuring out and following the moves, since sometimes we turn around.

I just took zumba for the first time at ypsi studio this week, and I'd say they're comparable in difficulty, but the congolese dance is a bit more of a workout.
Tags: dance

  • morning

    First thing this morning I went to the bathroom and contemplated my veins. The main one in the right elbow collapsed during the second colonoscopy…

  • Don't Go to the Grocery Store for Toilet Paper 

    See if you can Order it from a Restaurant or Ask your Boss to Supply It URGENT: Please contact your favorite large/chain restaurants that are…

  • Recipe Exchange

    My friend Gini emailed me an old-fashioned recipe exchange tree letter, where you send one recipe back to the person who sent THEM the letter, then…

  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.