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Do Not Want: Evening Light-headedness - Zer Netmouse — LiveJournal
June 3rd, 2010
11:06 pm


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Do Not Want: Evening Light-headedness

(21 comments | Leave a comment)

[User Picture]
Date:June 5th, 2010 03:30 am (UTC)
One downside of Gatorade and similar drinks is that they're usually also very high in sugar, which really isn't needed unless your blood sugar is also low, so they can pack a lot of unnecessary calories. My favorite thing for electrolytes is made by Camelbak, called Elixir - they're basically effervescing tablets that you put into water and they make 24 oz of electrolyte replacement fluid (tasty lemon-lime flavor, too!) that doesn't contain a ton of sugar.

Bottom line, though, is to talk to your doc, though I'm sure that's what you're doing. :)
[User Picture]
Date:June 5th, 2010 12:17 pm (UTC)
Cool. I went to Indigo Forest and asked for advice and ended up with some little packets made by the people who make emergen-C that look very similar and have electrolytes in them but not all the sugar. I also hit whole foods and got a couple of things to try, like their electrolyte water and Essentia, which is also electrolyte water.

Good news: no wooziness last night.

I also got some pregnancy tea at Indigo Forest, which I'd been needing anyway. :)
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