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Do Not Want: Evening Light-headedness - Zer Netmouse — LiveJournal
June 3rd, 2010
11:06 pm


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Do Not Want: Evening Light-headedness

(21 comments | Leave a comment)

Date:June 4th, 2010 02:48 pm (UTC)
Salt does make you retain fluid, so yes, it will make your ankles swell if you retain enough of the fluid. However, before that happens, your blood pressure will go up. It's all about finding a happy medium :)

The folks suggesting Gatorade are totally right too. It's another way of getting salt plus fluid in you. (electrolytes = salt)
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