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Do Not Want: Evening Light-headedness - Zer Netmouse — LiveJournal
June 3rd, 2010
11:06 pm

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Do Not Want: Evening Light-headedness

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From:zoethe
Date:June 4th, 2010 12:42 pm (UTC)
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Thirding the Gatorade. Particularly if you don't have air conditioning. Drinking lots of plain water when you are perspiring can mess up your electrolytes and that's not good for you or the squirt. Lightheadedness is a symptom of low blood potassium and other minerals that are readily replaced by Gatorade.
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From:netmouse
Date:June 4th, 2010 01:48 pm (UTC)
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So noted, thanks!
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From:zoethe
Date:June 4th, 2010 02:56 pm (UTC)
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Also try eating bananas and peanut butter if you simply can't keep Gatorade down.
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From:netmouse
Date:June 4th, 2010 03:45 pm (UTC)
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I already eat Bananas and peanut butter pretty frequently, especially bananas. I suspect this is more a salt issue than a potassium one.
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From:zoethe
Date:June 4th, 2010 03:54 pm (UTC)
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Could well be, then.
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